A Burnout is multicausal and mostly treated as a work related issue.
But, Is a burnout only a work-related condition?
This self guided workbook offers a more integral perspective and a route to start a real, efficient and permanent recovery.
In this self-guided workbook I invite you to understand the role of your biology and the invisible load, and to explore further in order to find which information sustains your symptoms.
You will find in these 31 pages:
* What is a burnout? the role of our biology and the invisible load.
* How to recognize that I am burnout and how can I approach it?
* What does recovery really mean?
* Self exploratory tips
* Discover the opportunity that a burnout brings to my life
This self guided book does not replace any medical, psychological or psychiatric diagnose or treatment. This document is complementary information for those people who have decided to face the root causes of a burnout and tackle them meanwhile they enter into a therapeutic/medical traject (if that is their decision).
This self guided book is a support tool designed using the method of Biodecoding. All the results depend entirely on the user and his/her commitment to recovery.
In case of doubts, all questions can be addressed to: irakaempowerment@gmail.com
Q&A
- Do I need to be in a therapeutic traject to be able to use this self-guided?
No, You can use this self-guided as a starting point. You don't need to be following a therapeutic traject.
- Does this replace therapy?
No, this self-guided workbook is designed as a starting point to understand what is a burnout, to recognize the main characteristics and what is behind the symptoms. This is a complementary tool.
- If I encounter a roadblock, can I have personalized support?
Yes! if you are ready, you can schedule an appointment here.
- Where can I send my questions and doubts?
If you have questions or comments please email us: irakaempowerment@gmail.com