A Burnout is never a punishment. On the contrary, it is a huge opportunity!
In these 33 pages, you'll find not only information to help you understand what's happening, but you also find support and guidance to address the true causes of your burnout so you can recover permanently and efficiently.
What is a burnout really about?
A burnout is a Physical, mental, and emotional exhaustion as a consequence of carrying indefinitely an unbearable burden. It's the prolonged state of unresolved stress, sometimes equivalent to the unlimited use of resources in order to keep the machine working, but without making any progress.
But what causes and what sustains this? In this self-guide workbook, I'll guide you to explore the root causes of this exhaustion so you can address and transform them.
How do I recover?
A burnout always brings a great opportunity. In this self-guide workbook, I'll help you find yours! Recovery only happens on your own terms, so no external formula can be applied to you.
This self-guide is not an informational booklet.
A complete recovery from a burnout is neither a passive nor a linear process and it requires some work. In this self-guide workbook, we explore the main biological, mental and emotional characteristics of a burnout.
Here you'll find support to begin your healing journey. This self guided workbook offers a more integral perspective and a route to start a real, efficient and permanent recovery.
This self guided book does not replace any medical, psychological or psychiatric diagnose or treatment. This document is complementary information for those people who have decided to face the root causes of a burnout and tackle them meanwhile they enter into a therapeutic/medical traject (if that is their decision).
This self guided book is a support tool designed using the method of Biodecoding. All the results depend entirely on the user and his/her commitment to recovery.
Q&A
- Do I need to be in a therapeutic traject to be able to use this self-guided?
No, You can use this self-guided as a starting point. You don't need to be following a therapeutic traject.
- Does this replace therapy?
No, this self-guided workbook is designed as a starting point to understand what is a burnout, to recognize the main characteristics and what is behind the symptoms. This is a complementary tool.
- If I encounter a roadblock, can I have personalized support?
Yes! if you are ready, you can schedule an appointment here.
- Where can I send my questions and doubts?
If you have questions or comments please email us: irakaempowerment@gmail.com